Beastmaking
/
A fingers-first approach to becoming a better climber

Beastmaking

/
9781839810091
A fingers-first approach to becoming a better climber
€ 34,90
inkl. MwSt.
lieferbar
Lieferung in 5 bis 10 Werktagen
Tags
Climbing Klettern Lehrbuch Outdoor Training Klettertechnik Lehrwerk Manual Techniques Finger Fingertechnik
When it comes to training for climbing, you are your own experiment.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing.

It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Gewicht:
550 g
Medienart:
Bücher
Sprache:
Englisch
EAN:
9781839810091
Seiten:
224
Höhe in mm:
210
Breite in mm:
148
Erscheinungsjahr:
2021
Kategorien: Bergtechnik
Schreibe deine eigene Bewertung
Noch keine Herstellerangaben und Sicherheitshinweise verfügbar.